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Muscle Activation Techniques

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What is Muscle Activation Techniques (M.A.T.) ?

Muscle Activation Techniques (MAT) identifies muscle weakness or restriction and addresses these problems using customized isometrics. The result is a more symmetrical, and, therefore, less injury-prone muscular system. Try MAT to enhance your workout or to address musculoskeletal aches, pains, and imbalances.

“Muscle Activation Techniques builds the dots of movement. Pilates connects them.”

 —Kirk Smith, MAT practitioner and Pilates Instructor