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If you're still reading, thank you. This is not a judgy blog. Glass houses, as they say. But hear me out. The reason to workout every single day is that, for me at least, every day I am presented with a different body.

So you know how in the advanced Reformer work, Overhead comes right after the Hundred? And how, at, say, 6am, one's body doesn't quite feel like going upside down after only a very few minutes of exercise? This is when I say to myself,